This is a ready lesson on Mindfulness. All you need to do is click on the link in the shop and use the presentation in class. The students will discuss mindfulness, do the reading task, enrich their vocabulary, involve all their senses. There are also 3 videos recommended which you can use as an idea of a flipped lesson, do in class or set as homework. This is not an easy lesson but my students enjoyed it a lot. I do hope yours will do as well.
https://sklep.dealwithkinga.pl/produkt/mindfulness-a-ready-lesson/